Skilled, heartfelt guidance for professionals experiencing overwhelm and burnout.
Find peace in your lived experience, embrace new perspectives, and grow through challenges.
I’m a Professional Certified Coach and meditation teacher. My work is about helping you cultivate awareness, build inner strength, and move toward lasting transformation.
Rooted in lived experience and grounded practice, I walk with you as you navigate your own path, providing care and perspective that lead to meaningful change.
“Theo has a way of reminding you that you're not alone in your struggles. He never makes you feel judged. He'll probably make you laugh a lot. He'll listen with kindness. He's also got real skills — he draws from a well of different therapeutic modalities, scientific research, and wisdom teachings that add texture to his sessions. He's the person you want in your car on a long, weird road trip — and that's what I'm looking for in a teacher and coach.”
- Kristina, WA
“Theo was thoughtful and caring. The attention, focus, and insightfulness he brought to our sessions was extraordinary. In much less time than I would have expected he cultivated in me a new inward awareness which has been endlessly helpful. I have found this applicable to all aspects of my life — relationships, work, acceptance, staying grounded in an increasingly complex world. The positive effects have been far-reaching. Time spent working with Theo has undeniable benefits that anyone should find intrinsically valuable.”
- Miles, CA
“Theo’s natural calmness and presence helped me crowd out the noise enough to get down deep to uncover personal insights. We worked on applying these insights to my relationships and work, and these were things I took with me even after our partnership ended. As a professional in a fast-paced and sometimes stressful industry, I found his gentle approach really suited me. I wasn’t looking for someone to tell me what to do or how to be, so I appreciated Theo’s way of letting me just be me and process things at my own pace. I’d recommend Theo to anyone looking for coaching that goes deep in a safe and trusting environment.”
- Matt, TX
“You are the sky. Everything else is the weather.” - Pema Chödrön
I specialize in helping clients work with big feelings, meet life transitions with clarity and courage, develop self-compassion and confidence, and build healthy relationships in all areas of their lives. Together we’ll navigate:
Major life transitions
Limiting beliefs
Finding meaning
Anxiety
Loss
Procrastination
Indecision
“Happiness is a deep sense of flourishing that arises from an exceptionally healthy mind….” - Matthieu Ricard
Let’s start the journey together towards mindful growth and finding peace within ourselves. We’ll explore life's richness in thoughtful and purposeful ways, including:
Mindfulness practice
Self-compassion
Shifting inner dialogues
Reframing challenges
Gratitude practice
Nervous system regulation
Habit transformation
Services
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Individual Coaching
One-on-one coaching focuses on developing a personalized set of tools—rooted in cultivated awareness, resiliency training, and practical insight—adapted to your life, goals, and challenges.
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Group Coaching
Group coaching accelerates growth by harnessing the strength of community. We share our common humanity, support each other through challenge, and celebrate flourishing —both personal and collective.
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Teen Mental Health
Available in group and individual formats, I help teens develop crucial coping skills, resilience, self-awareness, and emotional stability using evidence-based approaches tailored to their challenges.
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Teaching
I provide mindfulness and soft skills training to schools, teams, and community groups —evidence-based tools that build attention, resilience, self-awareness, and authentic connection in daily life.
