Providing skilled, heartfelt guidance to creatives experiencing anxiety and burnout.
Find your path through overwhelm and discover abiding peace and purpose.
“I am very grateful for the sessions I have had with Theo. He has made me feel comfortable and safe in embarking on inward journeys and through his expertise and knowledge has helped me to work with myself in transformational ways.” -Sebastián, Brazil
“Having never officially meditated before, I wasn’t sure what to exptect. Theo was thoughtful and caring. The attention, focus, and insightfulness he brought to our sessions was extraordinary. In much less time than I would have expected he had cultivated in me an new inward awareness which has been endlessly helpful. I have found this applicable to all aspects of my life whether it be relationships, work, acceptance, or just staying grounded in an increasingly complex world. The positive effects have been far reaching. I believe that time spent working with Theo has undeniable benefits that anyone should find intrinsically valuable.” - Miles, CA
“Being coached by Theo, I always felt like he was really present with me. His natural calmness helped me crowd out the noise enough to get down deep to uncover personal insights. We worked on applying these insights to my relationships and work, and these were things I took with me even after our partnership ended. As a professional in a fast-paced and sometimes stressful industry, I found his gentle approach really suited me. I wasn’t looking for someone to tell me what to do or how to be, so I appreciated Theo’s way of letting me just be me and process things at my own pace. I’d recommend Theo to anyone looking for coaching that goes deep in a safe and trusting environment.” - Matt, TX
"My work with Theo began as an introduction to meditation, but quickly evolved into more. With his guidance, I eased into a meditation practice that has contributed to my heightened self-awareness and ability to handle life’s unpredictability with patience and care. I now look within for answers to difficult questions, which has given me the freedom and confidence to pursue big experiences and enrich my life.
This afternoon, I spent ten minutes sitting in a patch of sun watching a honeybee at work in a bed of grape hyacinths. I wasn’t worried about what I could be doing in that moment, what I had done in the moments before, or what I would need to do in the upcoming moments. I sat with my senses, thinking without words, allowing myself the freedom to simply be. Quiet acts of self-restoration like this one have become an important part of my life, and I credit my time with Theo for this gentle, but meaningful improvement." - Hazel, OR
"I am so grateful for the space that Theo held for me during our time working together. I felt very supported, comfortable and accepted in our sessions together. My life feels more in line with my values and I believe that stemmed from my time working with Theo." -MoiraNyah, OR
Here you stand, squarely in the middle of life, having checked all the boxes. You may already be a success; you may have all that you need and much of what you want. And yet your internal experience doesn't match up. The pace of your life feels unsustainable. The voice in your head is in unkind and often unrelenting. Wasn’t success supposed to feel different? Better? You’ve read the books, downloaded the apps, and tried to be present. You know you want more meaning, joy, and fulfillment, but it’s unclear how to move forward effectively.
Hi, I'm Theo. I’m a certified Whole Person coach, mindfulness teacher, and Internal Family Systems practitioner. I'm here to help you make meaningful and lasting change. As someone who has journeyed through life's struggles, I understand the complex challenges of the path toward wellbeing. Profound integration is possible for each of us. I have transformed, and I can help you do the same.