Individual Coaching

Where Mindfulness and Personal Growth Converge

Mindfulness is a practical tool, profoundly effective for wellbeing. My experience has shown that it is the foundational element for lasting change. This form of coaching is where mindfulness and personal growth converge. It requires commitment to a transformative process.

The Cultivation of a Practice

I guide my clients through the establishment and nurturing of a mindfulness practice. Our work together focuses on developing a personalized set of tools which are rooted in cultivated awareness. These tools are practical and applicable, designed to help you navigate difficult moments and build resilience for future challenges.

Commitment to Change

Change requires effort and dedication. As your coach, I'm here to guide and support you through this process. Our journey is collaborative, with each step tailored to your unique needs and goals.

Supporting Your Journey

My role is to provide consistent support and guidance. We'll work together to implement mindfulness practices that fit your life, helping you make the positive changes you seek. This journey is about practical application, ensuring that mindfulness becomes a cornerstone of your daily experience.

“Being coached by Theo, I always felt like he was really present with me. His natural calmness helped me crowd out the noise enough to get down deep to uncover personal insights. We worked on applying these insights to my relationships and work, and these were things I took with me even after our partnership ended.

As a professional in a fast-paced and sometimes stressful industry, I found his gentle approach really suited me. I wasn’t looking for someone to tell me what to do or how to be, so I appreciated Theo’s way of letting me just be me and process things at my own pace. I’d recommend Theo to anyone looking for coaching that goes deep in a safe and trusting environment.”

- Matt, TX

Mindfulness coaching addresses:

  • Procrastination

  • Anxiety

  • Inner dialogues

  • Fear of failure

  • Interpersonal relationships

  • Family dynamics

  • Life transitions

Mindfulness has been clinically shown to:

  • Decrease anxiety and depression

  • Increase focus, attention, and concentration

  • Improve emotion regulation and impulse control

  • Increase empathy and social skills

  • Increase the capacity to overcome challenges

  • Increase feelings of calm and relaxation

  • Improve self-esteem and self-acceptance

  • Improve quality of sleep

  • Improve creativity and collaboration