Teaching for Everyday Life

Mindfulness and soft skills for Groups and Institutions

I offer mindfulness-based teaching for schools, teams, and communities—practical tools to support attention, emotional well-being, resilience, and meaningful connection.

Teachings that are accessible

Each session is rooted in real-world relevance and evidence-based mindfulness. I tailor lessons to the setting and audience, drawing on years of experience teaching across diverse groups.

Topics include:

• Reducing stress and anxiety

• Strengthening focus and presence

• Emotional regulation and resilience

• Compassionate communication

• Navigating change with awareness

• Integrating mindfulness into daily routines

Teaching Style

My teaching blends guided practices, simple frameworks, and conversation. I meet people where they are—no prior experience needed. Whether it’s a one-time session or ongoing series, I create space for learning, insight, and connection.

Who I work with

• Educators and school staff

• Nonprofits and community organizations

• Workplaces and professional teams

• Parent groups and families

Programs are adaptable for classrooms, staff trainings, workshops, and retreats.

Building a Mindful Community

Mindfulness deepens when practiced in community. Shared practice creates trust, connection, and a collective sense of presence that supports lasting growth. Over time, meditating with others cultivates belonging, reinforces habits, and creates space for deeper insight and compassionate living.

Let’s Connect

Looking to bring mindfulness into your school, workplace, or event?

Click the link below to ask questions and see if I’d be a good fit for your needs.

“Having never officially meditated before, I wasn’t sure what to expect. Theo was thoughtful and caring. The attention, focus, and insightfulness he brought to our sessions was extraordinary. In much less time than I would have expected he had cultivated in me an new inward awareness which has been endlessly helpful.

I have found this applicable to all aspects of my life whether it be relationships, work, acceptance, or just staying grounded in an increasingly complex world. The positive effects have been far reaching. I believe that time spent working with Theo has undeniable benefits that anyone should find intrinsically valuable.”

- Miles, CA

Mindfulness classes are for groups seeking:

  • Increased group harmony

  • Productivity gains

  • Reduced anxiety

  • Harmonious re-organization

  • Communication tools

  • Budget friendly alternatives to One-on-One Coaching

Mindfulness practice has been clinically shown to help:

  • Increase focus, attention, and concentration

  • Improve emotional regulation and impulse control

  • Increase empathy and social skills

  • Increase resilience

  • Improve self-esteem and self-acceptance

  • Improve creativity and collaboration