Teaching

Mindfulness and soft skills for Groups and Institutions

Group coaching in mindfulness offers a unique opportunity for collective growth and learning. This service is designed for those who are ready to engage with mindfulness not just as an individual pursuit, but as a shared experience.

Focused on Practical Mindfulness

Our group sessions emphasize the practical application of mindfulness. Together, we explore how these techniques can be integrated into daily life, offering support and insights that are both personal and universal.

Collaborative Effort for Personal Growth

Change requires effort and dedication. As your coach, I'm here to guide and support you through this process. Our journey is collaborative, with each step tailored to your unique needs and goals.

Building a Mindful Community

Group coaching is more than learning mindfulness; it's about building a community. This shared journey fosters a sense of connection and mutual support, making the practice of mindfulness a shared endeavor.

Navigating Life’s Challenges Together

Change requires effort and dedication. As your coach, I'm here to guide and support you through this process. Our journey is collaborative, with each step tailored to your unique needs and goals.

Embarking on a Shared Mindful Journey

Joining group coaching is an invitation to be part of a mindful community. It's an opportunity to grow, not just individually, but as part of a collective, embracing mindfulness as a tool for personal and communal well-being.

“Having never officially meditated before, I wasn’t sure what to expect. Theo was thoughtful and caring. The attention, focus, and insightfulness he brought to our sessions was extraordinary. In much less time than I would have expected he had cultivated in me an new inward awareness which has been endlessly helpful.

I have found this applicable to all aspects of my life whether it be relationships, work, acceptance, or just staying grounded in an increasingly complex world. The positive effects have been far reaching. I believe that time spent working with Theo has undeniable benefits that anyone should find intrinsically valuable.”

- Miles, CA

Guided Meditations are for groups or indivuduals seeking:

  • Increased group harmony

  • Productivity gains

  • Reduced anxiety

  • Life Transitions

  • Fear of failure

  • Interpersonal relationships

  • Family dynamics

  • Budget friendly alternatives to One-on-One Coaching

Mindfulness practice has been clinically shown to help:

  • Increase focus, attention, and concentration

  • Improve emotion regulation and impulse control

  • Increase empathy and social skills

  • Increase the capacity to overcome challenges

  • Increase feelings of calm and relaxation

  • Improve self-esteem and self-acceptance

  • Improve quality of sleep

  • Improve creativity and collaboration

  • Decrease anxiety and depression